Mas parece que não é bem assim.
A soja contém altas quantidades de várias toxinas químicas:
- Fitatos, que bloqueiam a absorção de minerais pelo corpo;
- Inibidores de enzimas, que atrapalham ou impossibilitam a digestão de proteínas, e hemaglutinas, que fazem as células vermelhas do sangue se aglutinarem, inibindo a absorção de oxigénio e o crescimento.
- Altos níveis dos fitoestrógenos (também conhecidos como isoflavonas) genisteína e daidzeína.
Infelizmente as duas isoflavonas da soja podem gerar diversos efeitos colaterais como afetar a produção de testosterona, a tiróide, atrapalhar o crescimento muscular...
Vejam este vídeo, e façam a vossa própria pesquisa:
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